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A common guideline is to follow a 12-week tapering plan, decreasing the number of gum pieces you use over this period

People who switch to cigarettes with dramatically reduced nicotine levels are unlikely to smoke more cigarettes or inhale more smoke to compensate for the lower nicotine content, according to a new study by researchers at Wake Forest University School of Medicine and the University of Minnesota (UMN) School of Public Health (SPH) and published in JAMA Network Open

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